I think we would all love to be given some magical answer of how to get the results that we want quickly, right? Would you like to know the secret? The thing that I say most to my clients... you must be consistent. Consistency. The thing we all need to be but find it hard to do. Consistency really is the key.
I don't just mean with exercise either, but every element of our daily lifestyles. You need to stop thinking quick fix, go hard core, extreme diet and/or exercise. Think about how you can be consistent. With your workouts, nutrition, sleep, water intake and overall recovery. All of these things are vital for overall health, fitness and physique goals. Ignore one thing and you might find that you're not making the progress you were expecting. If you think about everything that you do as your lifestyle, if you make changes to that, is it something that you can maintain for a week, a month, a year? Yep, long term, not just a few days. You really need to take a look at your mindset and the fact that you need to address that in order for everything else to slot into place (but more of that on another ramble). We help you address consistency issues, get you to think about what holds you back and then find solutions to deal with them. Your Fitness Coaching wants to help you achieve your long term goals we will show you how to make sensible choices, how to train efficiently and with confidence, all in all giving you the tools to achieve your goals. Pretty exciting stuff really and we'd love to help you too. Until the next time... Vicki x
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![]() Jon and myself are extremely excited to finally launch our new website. Your Fitness Coaching.com. The result of lots of hard work to bring you a product that will allow you to have a custom designed program that you can access 24/7. We will give you the structure and support to achieve your goals. You will have workout and exercise plans to follow and we will check in with you each week to help you stay on track. If you feel lost or are unsure of what to do next you can message us anytime for our guidance, knowledge or support. We won't just design you a program and leave you to it, we want to help you stay on track so you can build up the consistency to get long term results. We love the app aspect of our program as it means you can access your plans on the go. We will be making lots of videos to showcase all that we offer but if you have any questions in the meantime please get in touch. We are very excited for whats to come and there will be many more posts on the way! Vicki x |
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June 2023
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