If you need a structured weights routine to follow, the Lifting Club is for you!
The LiveFitNow Lifting Club is an app based, group strength training program, designed by Vicki, an experienced coach and personal trainer.
Everyone should lift weights and I'm going to make it easier for you!
You will have access to all gym and home workouts on the LiveFitNow app each month, so you don't need to pick one or the other.
Everyone should lift weights and I'm going to make it easier for you!
You will have access to all gym and home workouts on the LiveFitNow app each month, so you don't need to pick one or the other.
The LiveFitNow Lifting Club Gives You Monthly Workouts For At Home Or In The Gym
Gym
You get gym based workouts released each month on the app. This suits those who are a member of a commercial gym, or have a substantial home gym set up. Complete at least one workout per week up to four or five.
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What you get:
- Workout routines each month, you can access the home or gym options (meaning you can interchange if that suits you best)
- You'll be a member of a community of like-minded people who want to lift. A supportive environment, with an in-app group where you can chat and you can request form checks if you are unsure at any time.
- Access to all home and gym workouts, you need to complete at least one workout a week, with an option to complete four or five.
- Each month the workouts will be updated with new routines, some will be themed months with an added focus in the workouts (e.g. balance, flexibility, core...) plus different training methods to test.
- Video demonstrations of how to perform each exercise and you'll track each workout within the app in order to measure progress.
This is for you if:
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Who is the lifting club for?
Everyone. (Everyone should to lift weights!)
If you need a workout program to follow, this is for you.
It will work best from those who are beginner-intermediate level. Most advanced lifters would benefit from personalised programmes to individual goals via 1-2-1 coaching, but they would still benefit from a structured plan if they don't want to have to think about their workouts.
If you need a workout program to follow, this is for you.
It will work best from those who are beginner-intermediate level. Most advanced lifters would benefit from personalised programmes to individual goals via 1-2-1 coaching, but they would still benefit from a structured plan if they don't want to have to think about their workouts.
What you need:
- A phone (you'll download the LiveFitNow app when you sign up) and this is where you will access and record your workouts and access the community via the in-app group.
- Access to a commercial gym and/or home equipment
- A desire to get into a regular routine so you get progressively stronger
How much does it cost?
Your commitment is £29.99 per month. Averaging less than 99p a day to have a structure routine to follow every month of the year. The subscription starts on the 1st of each month, upon which payment is made and the new routines are shared.
Membership Options:
1 month: £29.99
4 months: £99.99 (£25 per month)
12 months: £299.99 (2 months free)
4 months: £99.99 (£25 per month)
12 months: £299.99 (2 months free)
What happens once you've signed up?
You'll receive a confirmation email with the link to download the LiveFitNow app (check your junk folder if you don't receive it within a few minutes). You will have to fill some information in as you create an account. On the 1st of the month, payment will be taken and the workouts will be shown in your training plan. You will also access the community in the app, don't forget to introduce yourself to the group. Once you've downloaded the app it is recommended you have a look around and get used to the app. You will be shown how to use the functions as you go through.
If you have any questions or issues email: [email protected]
If you have any questions or issues email: [email protected]
Join Our Group Strength Lifting Club Now
FAQ's
What equipment do I need access to?
Access to a commercial gym or well-equipped home gym for the gym versions. For the home versions you'll need access to a lighter and heavier pair of dumbbells, long resistance bands, and mini-bands or glute band. Click here for more information and links to home equipment options.
Do I have to have a gym membership?
No, you can follow the home workouts only.
Do I need to have equipment available at home?
No, you can follow the gym workouts only.
How many workouts do I have to do?
You will have the choice of how many you want to complete each week. As a minimum to benefit from the Club you should complete at least one workout each week, either the home or gym full body workout.
Are the workouts personalised?
No, this is a group strength program, if you would like personalised coaching this is available as an add-on to the Club.
Can I cancel my subscription?
Yes, you can cancel anytime before the next payment comes out.
How do I access the workouts?
All of the workouts are on the LiveFitNow app, they will be updated each month. The app can be downloaded on your mobile phone or tablet.
What happens once I sign up?
You will receive an email to download the LiveFitNow app, you will see the workouts on the 1st of each month. This is also where you will be able to access the community group. It is recommended you allow notifications if you want to see group communications and reminders.
Access to a commercial gym or well-equipped home gym for the gym versions. For the home versions you'll need access to a lighter and heavier pair of dumbbells, long resistance bands, and mini-bands or glute band. Click here for more information and links to home equipment options.
Do I have to have a gym membership?
No, you can follow the home workouts only.
Do I need to have equipment available at home?
No, you can follow the gym workouts only.
How many workouts do I have to do?
You will have the choice of how many you want to complete each week. As a minimum to benefit from the Club you should complete at least one workout each week, either the home or gym full body workout.
Are the workouts personalised?
No, this is a group strength program, if you would like personalised coaching this is available as an add-on to the Club.
Can I cancel my subscription?
Yes, you can cancel anytime before the next payment comes out.
How do I access the workouts?
All of the workouts are on the LiveFitNow app, they will be updated each month. The app can be downloaded on your mobile phone or tablet.
What happens once I sign up?
You will receive an email to download the LiveFitNow app, you will see the workouts on the 1st of each month. This is also where you will be able to access the community group. It is recommended you allow notifications if you want to see group communications and reminders.
Meet Your Coach
Vicki Brown
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Vicki is an experienced personal trainer and coach of 10 years. Passionate that everyone needs to lift weights and on a quest to help people build healthy habits to last a lifetime.
If you want to create lasting change, working with Vicki can change your life. She cares about helping you find a way to craft a healthy lifestyle that lasts. Helping you take the thought out of training and be part of a like-minded community of people who are fed up of being sold quick-fix ideas and want to commit to a long-term sustainable plan. |
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"Vicki has kept me motivated for the last 5+ years! I am one of those people that needs a bit of encouragement to exercise, someone to keep me accountable... and Vicki is the right mix of friendly but firm. She is approachable, enthusiastic (but not annoying with it!), and brilliant at keeping you to a consistent exercise regime. ”
- Kelly Hughes
Join Our Club And Become A Part Of The LiveFitNow Community |
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