Try Our Pre-Written Gym Plans To Get You Started

What You Get With Our Pre-Designed Plans

• Focused Programs For Specific Goals
• A Taster Of Some Of The Mentor Program Features
• Video Demonstrations Of Each Exercise With A Description Of How To Carry Out The Movement
• ​See Your Progress Every Time You Workout
• ​You Will Be Able To Login And See Your Program As Soon As You Sign Up And Start Right Away

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Online Mentoring Price Plans

The Monthly Mentor

• Training And Diet Programs 
• Customised Training Program Tailored To Your Needs 
• Nutritional Guidance And Goal Setting, If Required Meal Plan Specific To Your Goals And Tastes 
• Help And Support Via Email And App Messenger 
• Full Use Of Our iOS & Android App 
• Weekly Review Via Email Or App Messenger​​
• Accountability For Each Aspect Of Your Training Via Regular Monitoring​​

​Beginner No Equipment Home Workout

​Difficulty Level: Beginner
Duration: 4 Weeks
Equipment Required: None 
Never worked out before and want start?
Try our no equipment needed home workout.
Workout 3 times a week.
Duration: approximately 30 minutes.
Simple and easy to follow.
Suitable for those who have never lifted before or want to start at the beginning.
Work your whole body and record your progress on our app.
​4 week course for just £25!

Keep It Simple Full Body Workout

Difficulty level: Intermediate
Duration: Approximately 1 Hour
Equipment Needed: Access To Gym
Simple and easy to follow.
One workout to work your entire body.
Step by step instructions and video of each exercise on our app.
Repeat workout as many times as you want for 8 weeks.  
Suitable for those with little experience and some endurance.
​This Full Body Workout for just £25!​

The Gym Starter Plan

Difficulty Level: Beginner
Duration: 4 Weeks With 2 Workouts Per Week​
Equipment Needed: Access To Gym
Short duration (>30 minutes) to introduce you to weights and the gym environment.
Simple and easy to follow.
A great way to get used to going into a gym with a structured workout plan to follow.
Suitable for those who have never lifted before or want to start at the beginning.
You will work your whole body during the week and record your progress on our app.​
​4 week course for just £25!

Stepping It Up 3 Day Split

​Difficulty Level: ​Intermediate​
Duration: 4 Weeks/ 3 Workouts Each Week
Equipment Needed: Access To Gym
Longer duration (45-60 minutes) starting to challenge you with the weights
Simple and easy to follow
A great way to increase the time and intensity spend at the gym with a structured workout plan to follow.
Suitable for those who have never lifted before or want to start at the beginning.
You will work your whole body throughout the week and record your progress on our app.
​Stepping It Up for just £30!