Try Our Pre-Written Gym Plans To Get You StartedWhat You Get With Our Pre-Designed Plans
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Online Mentoring Price PlansThe Monthly Mentor
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Beginner No Equipment Home Workout
Difficulty Level: Beginner Duration: 4 Weeks Equipment Required: None Never worked out before and want start? Try our no equipment needed home workout. Workout 3 times a week. Duration: approximately 30 minutes. Simple and easy to follow. Suitable for those who have never lifted before or want to start at the beginning. Work your whole body and record your progress on our app. 4 week course for just £25! Keep It Simple Full Body Workout
Difficulty level: Intermediate Duration: Approximately 1 Hour Equipment Needed: Access To Gym Simple and easy to follow. One workout to work your entire body. Step by step instructions and video of each exercise on our app. Repeat workout as many times as you want for 8 weeks. Suitable for those with little experience and some endurance. This Full Body Workout for just £25! |
The Gym Starter Plan
Difficulty Level: Beginner Duration: 4 Weeks With 2 Workouts Per Week Equipment Needed: Access To Gym Short duration (>30 minutes) to introduce you to weights and the gym environment. Simple and easy to follow. A great way to get used to going into a gym with a structured workout plan to follow. Suitable for those who have never lifted before or want to start at the beginning. You will work your whole body during the week and record your progress on our app. 4 week course for just £25! Stepping It Up 3 Day Split
Difficulty Level: Intermediate Duration: 4 Weeks/ 3 Workouts Each Week Equipment Needed: Access To Gym Longer duration (45-60 minutes) starting to challenge you with the weights Simple and easy to follow A great way to increase the time and intensity spend at the gym with a structured workout plan to follow. Suitable for those who have never lifted before or want to start at the beginning. You will work your whole body throughout the week and record your progress on our app. Stepping It Up for just £30! |