Ep 21 Louise ​Worsley On Why We All Need Basic First Aid Knowledge

Episode 23 of The LiveFitNow Podcast sees Vicki Brown chatting with Colin Laughlin about one of their favourite topics. Lifting weights, training and approach as well as diving into training people with chronic conditions.

Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company. He also has his very own podcast Quality Life Fitness.

Website-https://qualitylifefit.com/
Facebook- https://www.facebook.com/qlfitness
Instagram- https://www.instagram.com/qualitylifefit/


The LiveFitNow Podcast

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