Ep 8 Dr Lindsay Browning Talks Sleep And How We Can Get More
Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more.
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The discussion includes:
Ways to get in touch with Dr Browning:
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https://troublesleeping.co.uk/
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For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
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https://www.instagram.com/drbrowningsleep/?hl=en
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https://twitter.com/drbrowningsleep?lang=en
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https://www.facebook.com/DrBrowningSleep/
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www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
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[email protected]
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The discussion includes:
- How much sleep do we need
- Tips for better sleep
- Learn about the circadian rhythm
- Bust some common sleep myths
Ways to get in touch with Dr Browning:
.
https://troublesleeping.co.uk/
.
For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
.
https://www.instagram.com/drbrowningsleep/?hl=en
.
https://twitter.com/drbrowningsleep?lang=en
.
https://www.facebook.com/DrBrowningSleep/
.
www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
.
[email protected]
.