Ep 8 ​Dr Lindsay Browning Talks Sleep And How We Can Get More

Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more. 
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The discussion includes: 

• How much sleep do we need
• Tips for better sleep 
• Learn about the circadian rhythm
• Bust some common sleep myths   

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Ways to get in touch with Dr Browning:
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https://troublesleeping.co.uk/
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For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
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https://www.instagram.com/drbrowningsleep/?hl=en
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https://twitter.com/drbrowningsleep?lang=en
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https://www.facebook.com/DrBrowningSleep/

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www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
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hello@livefitnow.co.uk
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